Borage Nutrition Facts, Vitamins and Benefits

Borage benefits and place in a balanced diet

• A 100 g serving contains about 35 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• Its potassium content is approximately 470 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 52 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• It contains about 3.3 mg of iron per 100 g. Iron contributes to normal red blood cell formation and oxygen transport; absorption from plant foods varies.
• It provides approximately 210 µg RAE of vitamin A per 100 g. Vitamin A contributes to normal vision, skin and immune function.
• No single food prevents or treats disease. The nutritional value of borage depends on portion size and the overall eating pattern.

Borage nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Borage?

100 g (about 3.5 oz) provides approximately 21 kcal. A 100 g reference serving provides approximately 21 kcal. Values vary with variety, ripeness and preparation.

How to use Borage in the kitchen

Borage can be used raw when food-safe or prepared by steaming, roasting, sautéing, simmering or adding to soups and salads, depending on the ingredient.