Kohlrabi Nutrition Facts, Vitamins and Benefits

Kohlrabi benefits and place in a balanced diet

• Kohlrabi provides 3.6 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• A 100 g serving contains about 62 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• Its potassium content is approximately 350 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 19 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• The recorded folate value is about 16 µg per 100 g. Folate contributes to normal blood formation and cell division.
• No single food prevents or treats disease. The nutritional value of kohlrabi depends on portion size and the overall eating pattern.

Kohlrabi nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Kohlrabi?

100 g (about 3.5 oz) provides approximately 27 kcal. A 100 g reference serving provides approximately 27 kcal. Values vary with variety, ripeness and preparation.

How to use Kohlrabi in the kitchen

Kohlrabi can be used raw when food-safe or prepared by steaming, roasting, sautéing, simmering or adding to soups and salads, depending on the ingredient.