June–October in Turkey (approximate harvest period)Poblano Pepper Nutrition Facts, Vitamins and Benefits
Poblano Pepper (Capsicum annuum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 28 kcal and includes 128 mg vitamin C, 26 µg folate, 192 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.
Poblano Pepper benefits and place in a balanced diet
- A 100 g portion provides approximately 28 kcal; portion size and preparation affect total energy intake.
- Its approximately 92.8 g of water per 100 g contributes to total fluid intake.
- Its approximately 2.1 g of dietary fiber per 100 g contributes to fiber intake; a fiber-containing diet can support normal bowel function and fullness.
- About 128 mg of vitamin C per 100 g contributes to normal immune function, collagen formation and the absorption of iron from plant foods.
- Its recorded folate content contributes to normal blood formation, cell division and homocysteine metabolism.
- About 0.309 mg of vitamin B6 per 100 g contributes to normal protein and glycogen metabolism, nervous-system function and red blood-cell formation.
- About 0.645 mg of vitamin B3 (niacin) per 100 g contributes to normal energy metabolism, nervous-system function and the maintenance of normal skin.
- About 8.4 mg of calcium per 100 g contributes to the maintenance of normal bones and teeth, muscle function and nerve transmission.
- About 192 mg of potassium per 100 g contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
- About 10.7 mg of magnesium per 100 g contributes to normal energy metabolism and muscle and nervous-system function.
- About 22.4 mg of phosphorus per 100 g contributes to normal energy metabolism and the maintenance of normal bones and teeth.
- No single food prevents or treats disease. The nutritional value of poblano pepper depends on portion size, variety, ripeness and the overall eating pattern.
Poblano Pepper nutrition facts
The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.
| Nutrient | Per 100 g | 100 g serving |
|---|---|---|
| Core values and macronutrients | ||
| Energy | 28 kcal | 28 kcal |
| Water | 92.8 g | 92.8 g |
| Protein | 1.4 g | 1.4 g |
| Total fat | 0.191 g | 0.191 g |
| Carbohydrate | 5.1 g | 5.1 g |
| Dietary fiber | 2.1 g | 2.1 g |
| Total sugars | 2.7 g | 2.7 g |
| Ash | 0.411 g | 0.411 g |
| Minerals | ||
| Calcium | 8.4 mg | 8.4 mg |
| Iron | 0.117 mg | 0.117 mg |
| Magnesium | 10.7 mg | 10.7 mg |
| Phosphorus | 22.4 mg | 22.4 mg |
| Potassium | 192 mg | 192 mg |
| Sodium | 0 mg | 0 mg |
| Zinc | 0.128 mg | 0.128 mg |
| Copper | 0.064 mg | 0.064 mg |
| Manganese | 0.148 mg | 0.148 mg |
| Vitamins and vitamin-like compounds | ||
| Vitamin C | 128 mg | 128 mg |
| Vitamin B3 (Niacin) | 0.645 mg | 0.645 mg |
| Vitamin B6 | 0.309 mg | 0.309 mg |
| Vitamin B7 (Biotin) | 1.4 µg | 1.4 µg |
| Vitamin B9 (Folate) | 26 µg | 26 µg |
| Types of sugar | ||
| Sucrose | 0 g | 0 g |
| Glucose | 1.6 g | 1.6 g |
| Fructose | 1.1 g | 1.1 g |
| Lactose | 0 g | 0 g |
| Maltose | 0 g | 0 g |
How many calories are in Poblano Pepper?
100 g (about 3.5 oz) provides approximately 28 kcal. A 100 g reference serving provides approximately 28 kcal. Values vary with variety, ripeness and preparation.
How to use Poblano Pepper in the kitchen
Poblano Pepper can be used raw when food-safe or prepared by steaming, roasting, sautéing, simmering or adding to soups and salads, depending on the ingredient.
Related vegetables
Direct USDA records are used where available; closest-profile entries are explicitly labelled and remain approximate. Blank fields mean that the source did not report a value. General information only; not medical advice. Primary composition reference: USDA FoodData Central.