Salsify Nutrition Facts, Vitamins and Benefits

Salsify benefits and place in a balanced diet

• Salsify provides 3.3 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• A 100 g serving contains about 8 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• Its potassium content is approximately 380 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 23 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• With approximately 3.3 g of protein per 100 g, it can contribute to total daily protein intake. Protein supports the maintenance and growth of muscle mass.
• The recorded folate value is about 26 µg per 100 g. Folate contributes to normal blood formation and cell division.

Salsify nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Salsify?

100 g (about 3.5 oz) provides approximately 82 kcal. A 100 g reference serving provides approximately 82 kcal. Values vary with variety, ripeness and preparation.

How to use Salsify in the kitchen

Salsify can be used raw when food-safe or prepared by steaming, roasting, sautéing, simmering or adding to soups and salads, depending on the ingredient.