Lemongrass Nutrition Facts, Vitamins and Benefits

Lemongrass benefits and place in a balanced diet

• A 100 g serving contains about 2.6 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• Its potassium content is approximately 723 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 60 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• It contains about 8.2 mg of iron per 100 g. Iron contributes to normal red blood cell formation and oxygen transport; absorption from plant foods varies.
• The recorded folate value is about 75 µg per 100 g. Folate contributes to normal blood formation and cell division.
• No single food prevents or treats disease. The nutritional value of lemongrass depends on portion size and the overall eating pattern.

Lemongrass nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Lemongrass?

100 g (about 3.5 oz) provides approximately 99 kcal. A 100 g reference serving provides approximately 99 kcal. Values vary with variety, ripeness and preparation.

How to use Lemongrass in the kitchen

Lemongrass can be used raw when food-safe or prepared by steaming, roasting, sautéing, simmering or adding to soups and salads, depending on the ingredient.