Winter Hubbard Squash Nutrition Facts, Vitamins and Benefits

Winter Hubbard Squash benefits and place in a balanced diet

• Winter Hubbard Squash provides 3.9 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• A 100 g serving contains about 11 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• Its potassium content is approximately 320 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• No single food prevents or treats disease. The nutritional value of winter hubbard squash depends on portion size and the overall eating pattern.

Winter Hubbard Squash nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Winter Hubbard Squash?

100 g (about 3.5 oz) provides approximately 40 kcal. A 100 g reference serving provides approximately 40 kcal. Values vary with variety, ripeness and preparation.

How to use Winter Hubbard Squash in the kitchen

Winter Hubbard Squash can be used raw when food-safe or prepared by steaming, roasting, sautéing, simmering or adding to soups and salads, depending on the ingredient.