Chanterelle Mushroom Nutrition Facts, Vitamins and Benefits

Chanterelle Mushroom benefits and place in a balanced diet

• A 100 g portion provides approximately 32 kcal; portion size and preparation affect total energy intake.
• Its approximately 89.8 g of water per 100 g contributes to total fluid intake.
• Its approximately 3.8 g of dietary fiber per 100 g contributes to fiber intake; a fiber-containing diet can support normal bowel function and fullness.
• About 0.215 mg of vitamin B2 per 100 g contributes to normal energy metabolism and the protection of cells from oxidative stress.
• About 4.1 mg of vitamin B3 (niacin) per 100 g contributes to normal energy metabolism, nervous-system function and the maintenance of normal skin.
• About 1.1 mg of vitamin B5 per 100 g contributes to normal energy metabolism and the synthesis of steroid hormones and some neurotransmitters.
• About 15 mg of calcium per 100 g contributes to the maintenance of normal bones and teeth, muscle function and nerve transmission.
• About 506 mg of potassium per 100 g contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• About 13 mg of magnesium per 100 g contributes to normal energy metabolism and muscle and nervous-system function.
• About 3.5 mg of iron per 100 g contributes to normal red-blood-cell and haemoglobin formation and oxygen transport. Absorption of plant iron varies with the meal.
• The reference record reports 5.3 µg of vitamin D per 100 g. Vitamin D supports normal calcium absorption, bone health and muscle function; amounts in mushrooms can vary substantially with light exposure and production conditions.
• No single food prevents or treats disease. The nutritional value of chanterelle mushroom depends on portion size, variety, ripeness and the overall eating pattern.

Chanterelle Mushroom nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Chanterelle Mushroom?

100 g (about 3.5 oz) provides approximately 32 kcal. A 100 g reference serving provides approximately 32 kcal. Values vary with variety, ripeness and preparation.

How to use Chanterelle Mushroom in the kitchen

Carefully remove dirt and debris, trim tough areas and cook thoroughly. Use in sautés, soups, rice dishes and pasta; added oil increases the energy shown in the table.