Hearts Of Palm Nutrition Facts, Vitamins and Benefits

Hearts Of Palm benefits and place in a balanced diet

• A 100 g portion provides approximately 28 kcal; portion size and preparation affect total energy intake.
• Its approximately 90.2 g of water per 100 g contributes to total fluid intake.
• Its approximately 2.4 g of dietary fiber per 100 g contributes to fiber intake; a fiber-containing diet can support normal bowel function and fullness.
• About 7.9 mg of vitamin C per 100 g contributes to normal immune function, collagen formation and the absorption of iron from plant foods.
• Its recorded folate content contributes to normal blood formation, cell division and homocysteine metabolism.
• About 0.057 mg of vitamin B2 per 100 g contributes to normal energy metabolism and the protection of cells from oxidative stress.
• About 0.437 mg of vitamin B3 (niacin) per 100 g contributes to normal energy metabolism, nervous-system function and the maintenance of normal skin.
• About 58 mg of calcium per 100 g contributes to the maintenance of normal bones and teeth, muscle function and nerve transmission.
• About 177 mg of potassium per 100 g contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• About 38 mg of magnesium per 100 g contributes to normal energy metabolism and muscle and nervous-system function.
• About 3.1 mg of iron per 100 g contributes to normal red-blood-cell and haemoglobin formation and oxygen transport. Absorption of plant iron varies with the meal.
• No single food prevents or treats disease. The nutritional value of hearts of palm depends on portion size, variety, ripeness and the overall eating pattern.

Hearts Of Palm nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Hearts Of Palm?

100 g (about 3.5 oz) provides approximately 28 kcal. A 100 g reference serving provides approximately 28 kcal. Values vary with variety, ripeness and preparation.

How to use Hearts Of Palm in the kitchen

Hearts Of Palm can be used raw when food-safe or prepared by steaming, roasting, sautéing, simmering or adding to soups and salads, depending on the ingredient. The linked USDA profile is listed as “Hearts of palm, canned”; its values describe that preparation state rather than a generic fresh equivalent.