Jute Mallow (Molokhia) Nutrition Facts, Vitamins and Benefits

Jute Mallow (Molokhia) benefits and place in a balanced diet

• A 100 g serving contains about 37 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• Its potassium content is approximately 559 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 64 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• With approximately 4.7 g of protein per 100 g, it can contribute to total daily protein intake. Protein supports the maintenance and growth of muscle mass.
• It contains about 4.8 mg of iron per 100 g. Iron contributes to normal red blood cell formation and oxygen transport; absorption from plant foods varies.
• The recorded folate value is about 123 µg per 100 g. Folate contributes to normal blood formation and cell division.

Jute Mallow (Molokhia) nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Jute Mallow (Molokhia)?

100 g (about 3.5 oz) provides approximately 34 kcal. A 100 g reference serving provides approximately 34 kcal. Values vary with variety, ripeness and preparation.

How to use Jute Mallow (Molokhia) in the kitchen

Jute Mallow (Molokhia) can be used raw when food-safe or prepared by steaming, roasting, sautéing, simmering or adding to soups and salads, depending on the ingredient.