Morel Mushroom Nutrition Facts, Vitamins and Benefits

Morel Mushroom benefits and place in a balanced diet

• Morel Mushroom provides 2.8 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• Its potassium content is approximately 411 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 19 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• With approximately 3.1 g of protein per 100 g, it can contribute to total daily protein intake. Protein supports the maintenance and growth of muscle mass.
• It contains about 12.2 mg of iron per 100 g. Iron contributes to normal red blood cell formation and oxygen transport; absorption from plant foods varies.
• No single food prevents or treats disease. The nutritional value of morel mushroom depends on portion size and the overall eating pattern.

Morel Mushroom nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Morel Mushroom?

100 g (about 3.5 oz) provides approximately 31 kcal. A 100 g reference serving provides approximately 31 kcal. Values vary with variety, ripeness and preparation.

How to use Morel Mushroom in the kitchen

Morel Mushroom can be used raw when food-safe or prepared by steaming, roasting, sautéing, simmering or adding to soups and salads, depending on the ingredient.