Navy Beans Nutrition Facts, Vitamins and Benefits

Navy Beans benefits and place in a balanced diet

• Navy Beans provides 15.3 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• Its potassium content is approximately 1,185 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 175 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• With approximately 22.3 g of protein per 100 g, it can contribute to total daily protein intake. Protein supports the maintenance and growth of muscle mass.
• It contains about 5.5 mg of iron per 100 g. Iron contributes to normal red blood cell formation and oxygen transport; absorption from plant foods varies.
• The recorded folate value is about 364 µg per 100 g. Folate contributes to normal blood formation and cell division.

Navy Beans nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Navy Beans?

100 g (about 3.5 oz) provides approximately 337 kcal. A 100 g reference serving provides approximately 337 kcal. Values vary with variety, ripeness and preparation.

How to use Navy Beans in the kitchen

Navy Beans can be used raw when food-safe or prepared by steaming, roasting, sautéing, simmering or adding to soups and salads, depending on the ingredient.