French Sorrel Nutrition Facts, Vitamins and Benefits

French Sorrel benefits and place in a balanced diet

• A 100 g portion provides approximately 29 kcal; portion size and preparation affect total energy intake.
• Its approximately 4 g of dietary fiber per 100 g contributes to fiber intake; a fiber-containing diet can support normal bowel function and fullness.
• About 70 mg of calcium per 100 g contributes to the maintenance of normal bones and teeth, muscle function and nerve transmission.
• About 340 mg of potassium per 100 g contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• About 1.6 mg of iron per 100 g contributes to normal red-blood-cell and haemoglobin formation and oxygen transport. Absorption of plant iron varies with the meal.
• About 40 mg of phosphorus per 100 g contributes to normal energy metabolism and the maintenance of normal bones and teeth.
• No single food prevents or treats disease. The nutritional value of french sorrel depends on portion size, variety, ripeness and the overall eating pattern.

French Sorrel nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in French Sorrel?

100 g (about 3.5 oz) provides approximately 29 kcal. A 100 g reference serving provides approximately 29 kcal. Values vary with variety, ripeness and preparation.

How to use French Sorrel in the kitchen

French Sorrel can be used raw when food-safe or prepared by steaming, roasting, sautéing, simmering or adding to soups and salads, depending on the ingredient.