French Sorrel Nutrition Facts, Vitamins and Benefits

French Sorrel benefits and place in a balanced diet

• French Sorrel provides 4 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• Its potassium content is approximately 340 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• With approximately 2.5 g of protein per 100 g, it can contribute to total daily protein intake. Protein supports the maintenance and growth of muscle mass.
• It contains about 1.6 mg of iron per 100 g. Iron contributes to normal red blood cell formation and oxygen transport; absorption from plant foods varies.
• No single food prevents or treats disease. The nutritional value of french sorrel depends on portion size and the overall eating pattern.

French Sorrel nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in French Sorrel?

100 g (about 3.5 oz) provides approximately 29 kcal. A 100 g reference serving provides approximately 29 kcal. Values vary with variety, ripeness and preparation.

How to use French Sorrel in the kitchen

French Sorrel can be used raw when food-safe or prepared by steaming, roasting, sautéing, simmering or adding to soups and salads, depending on the ingredient.