Globe Eggplant Nutrition Facts, Vitamins and Benefits

Globe Eggplant benefits and place in a balanced diet

• Globe Eggplant provides 3 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• A 100 g serving contains about 2.2 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• Its potassium content is approximately 229 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 14 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• The recorded folate value is about 22 µg per 100 g. Folate contributes to normal blood formation and cell division.
• No single food prevents or treats disease. The nutritional value of globe eggplant depends on portion size and the overall eating pattern.

Globe Eggplant nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Globe Eggplant?

100 g (about 3.5 oz) provides approximately 25 kcal. A 100 g reference serving provides approximately 25 kcal. Values vary with variety, ripeness and preparation.

How to use Globe Eggplant in the kitchen

Globe Eggplant can be used raw when food-safe or prepared by steaming, roasting, sautéing, simmering or adding to soups and salads, depending on the ingredient.