Choy Sum (Yu Choy) Nutrition Facts, Vitamins and Benefits

Choy Sum (Yu Choy) benefits and place in a balanced diet

• Choy Sum (Yu Choy) provides 2.8 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• A 100 g serving contains about 46 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• Its potassium content is approximately 340 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 12 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• It contains about 1.7 mg of iron per 100 g. Iron contributes to normal red blood cell formation and oxygen transport; absorption from plant foods varies.
• The recorded folate value is about 425 µg per 100 g. Folate contributes to normal blood formation and cell division.

Choy Sum (Yu Choy) nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Choy Sum (Yu Choy)?

100 g (about 3.5 oz) provides approximately 17 kcal. A 100 g reference serving provides approximately 17 kcal. Values vary with variety, ripeness and preparation.

How to use Choy Sum (Yu Choy) in the kitchen

Choy Sum (Yu Choy) can be used raw when food-safe or prepared by steaming, roasting, sautéing, simmering or adding to soups and salads, depending on the ingredient.