Maitake Mushroom Nutrition Facts, Vitamins and Benefits

Maitake Mushroom benefits and place in a balanced diet

• A 100 g portion provides approximately 31 kcal; portion size and preparation affect total energy intake.
• Its approximately 90.4 g of water per 100 g contributes to total fluid intake.
• Its approximately 2.7 g of dietary fiber per 100 g contributes to fiber intake; a fiber-containing diet can support normal bowel function and fullness.
• Its recorded folate content contributes to normal blood formation, cell division and homocysteine metabolism.
• About 0.056 mg of vitamin B6 per 100 g contributes to normal protein and glycogen metabolism, nervous-system function and red blood-cell formation.
• About 0.146 mg of vitamin B1 per 100 g contributes to normal energy metabolism and nervous-system function.
• About 0.242 mg of vitamin B2 per 100 g contributes to normal energy metabolism and the protection of cells from oxidative stress.
• About 204 mg of potassium per 100 g contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• About 10 mg of magnesium per 100 g contributes to normal energy metabolism and muscle and nervous-system function.
• About 0.3 mg of iron per 100 g contributes to normal red-blood-cell and haemoglobin formation and oxygen transport. Absorption of plant iron varies with the meal.
• About 74 mg of phosphorus per 100 g contributes to normal energy metabolism and the maintenance of normal bones and teeth.
• The reference record reports 28.1 µg of vitamin D per 100 g. Vitamin D supports normal calcium absorption, bone health and muscle function; amounts in mushrooms can vary substantially with light exposure and production conditions.
• No single food prevents or treats disease. The nutritional value of maitake mushroom depends on portion size, variety, ripeness and the overall eating pattern.

Maitake Mushroom nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Maitake Mushroom?

100 g (about 3.5 oz) provides approximately 31 kcal. A 100 g reference serving provides approximately 31 kcal. Values vary with variety, ripeness and preparation.

How to use Maitake Mushroom in the kitchen

Remove the tough base, divide into smaller pieces and cook thoroughly for sautés, soups and oven dishes. Added oil, sauces and water loss during cooking change serving values.