Shiitake Mushrooms Nutrition Facts, Vitamins and Benefits

Shiitake Mushrooms benefits and place in a balanced diet

• Shiitake Mushrooms provides 2.5 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• Its potassium content is approximately 304 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 20 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• With approximately 2.2 g of protein per 100 g, it can contribute to total daily protein intake. Protein supports the maintenance and growth of muscle mass.
• No single food prevents or treats disease. The nutritional value of shiitake mushrooms depends on portion size and the overall eating pattern.

Shiitake Mushrooms nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Shiitake Mushrooms?

100 g (about 3.5 oz) provides approximately 34 kcal. A 100 g reference serving provides approximately 34 kcal. Values vary with variety, ripeness and preparation.

How to use Shiitake Mushrooms in the kitchen

Shiitake Mushrooms can be used raw when food-safe or prepared by steaming, roasting, sautéing, simmering or adding to soups and salads, depending on the ingredient.