Jerusalem Artichoke (Sunchoke) Nutrition Facts, Vitamins and Benefits

Jerusalem Artichoke (Sunchoke) benefits and place in a balanced diet

• Jerusalem Artichoke (Sunchoke) provides 1.6 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• A 100 g serving contains about 4 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• Its potassium content is approximately 429 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 17 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• It contains about 3.4 mg of iron per 100 g. Iron contributes to normal red blood cell formation and oxygen transport; absorption from plant foods varies.
• No single food prevents or treats disease. The nutritional value of jerusalem artichoke (sunchoke) depends on portion size and the overall eating pattern.

Jerusalem Artichoke (Sunchoke) nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Jerusalem Artichoke (Sunchoke)?

100 g (about 3.5 oz) provides approximately 73 kcal. A 100 g reference serving provides approximately 73 kcal. Values vary with variety, ripeness and preparation.

How to use Jerusalem Artichoke (Sunchoke) in the kitchen

Jerusalem Artichoke (Sunchoke) can be used raw when food-safe or prepared by steaming, roasting, sautéing, simmering or adding to soups and salads, depending on the ingredient.