Armenian Cucumber (Acur) Nutrition Facts, Vitamins and Benefits

Armenian Cucumber (Acur) benefits and place in a balanced diet

• Armenian Cucumber (Acur) provides 0.5 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• A 100 g serving contains about 2.8 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• Its potassium content is approximately 147 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 13 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• No single food prevents or treats disease. The nutritional value of armenian cucumber (acur) depends on portion size and the overall eating pattern.

Armenian Cucumber (Acur) nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Armenian Cucumber (Acur)?

100 g (about 3.5 oz) provides approximately 15 kcal. A 100 g reference serving provides approximately 15 kcal. Values vary with variety, ripeness and preparation.

How to use Armenian Cucumber (Acur) in the kitchen

Armenian Cucumber (Acur) can be used raw when food-safe or prepared by steaming, roasting, sautéing, simmering or adding to soups and salads, depending on the ingredient.