Stinging Nettles Nutrition Facts, Vitamins and Benefits

Stinging Nettles benefits and place in a balanced diet

• Stinging Nettles provides 6.9 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• With approximately 2.7 g of protein per 100 g, it can contribute to total daily protein intake. Protein supports the maintenance and growth of muscle mass.
• No single food prevents or treats disease. The nutritional value of stinging nettles depends on portion size and the overall eating pattern.

Stinging Nettles nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Stinging Nettles?

100 g (about 3.5 oz) provides approximately 42 kcal. A 100 g reference serving provides approximately 42 kcal. Values vary with variety, ripeness and preparation.

How to use Stinging Nettles in the kitchen

Stinging Nettles can be used raw when food-safe or prepared by steaming, roasting, sautéing, simmering or adding to soups and salads, depending on the ingredient.