Cranberry Beans Nutrition Facts, Vitamins and Benefits

Cranberry Beans benefits and place in a balanced diet

• Cranberry Beans provides 24.7 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• Its potassium content is approximately 1,332 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 156 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• With approximately 23 g of protein per 100 g, it can contribute to total daily protein intake. Protein supports the maintenance and growth of muscle mass.
• It contains about 5 mg of iron per 100 g. Iron contributes to normal red blood cell formation and oxygen transport; absorption from plant foods varies.
• The recorded folate value is about 604 µg per 100 g. Folate contributes to normal blood formation and cell division.

Cranberry Beans nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Cranberry Beans?

100 g (about 3.5 oz) provides approximately 335 kcal. A 100 g reference serving provides approximately 335 kcal. Values vary with variety, ripeness and preparation.

How to use Cranberry Beans in the kitchen

Cranberry Beans can be used raw when food-safe or prepared by steaming, roasting, sautéing, simmering or adding to soups and salads, depending on the ingredient.