Water Spinach (Kangkong) Nutrition Facts, Vitamins and Benefits

Water Spinach (Kangkong) benefits and place in a balanced diet

• Water Spinach (Kangkong) provides 2.1 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• A 100 g serving contains about 55 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• Its potassium content is approximately 312 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 71 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• With approximately 2.6 g of protein per 100 g, it can contribute to total daily protein intake. Protein supports the maintenance and growth of muscle mass.
• It contains about 1.7 mg of iron per 100 g. Iron contributes to normal red blood cell formation and oxygen transport; absorption from plant foods varies.

Water Spinach (Kangkong) nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Water Spinach (Kangkong)?

100 g (about 3.5 oz) provides approximately 19 kcal. A 100 g reference serving provides approximately 19 kcal. Values vary with variety, ripeness and preparation.

How to use Water Spinach (Kangkong) in the kitchen

Water Spinach (Kangkong) can be used raw when food-safe or prepared by steaming, roasting, sautéing, simmering or adding to soups and salads, depending on the ingredient.