Gherkin Cucumber Nutrition Facts, Vitamins and Benefits

Gherkin Cucumber benefits and place in a balanced diet

• A 100 g portion provides approximately 15.9 kcal; portion size and preparation affect total energy intake.
• Its approximately 95.9 g of water per 100 g contributes to total fluid intake.
• About 24 µg of vitamin K per 100 g contributes to normal blood clotting and the maintenance of normal bones.
• About 16.3 mg of calcium per 100 g contributes to the maintenance of normal bones and teeth, muscle function and nerve transmission.
• About 170 mg of potassium per 100 g contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• About 10.1 mg of magnesium per 100 g contributes to normal energy metabolism and muscle and nervous-system function.
• About 23.2 mg of phosphorus per 100 g contributes to normal energy metabolism and the maintenance of normal bones and teeth.
• No single food prevents or treats disease. The nutritional value of gherkin cucumber depends on portion size, variety, ripeness and the overall eating pattern.

Gherkin Cucumber nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Gherkin Cucumber?

100 g (about 3.5 oz) provides approximately 15.9 kcal. A 100 g reference serving provides approximately 15.9 kcal. Values vary with variety, ripeness and preparation.

How to use Gherkin Cucumber in the kitchen

Gherkin Cucumber can be used raw when food-safe or prepared by steaming, roasting, sautéing, simmering or adding to soups and salads, depending on the ingredient.