Black Pepper Nutrition Facts, Vitamins and Benefits

Black Pepper benefits and place in a balanced diet

• Black Pepper provides 25.3 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• Its potassium content is approximately 1,329 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 171 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• With approximately 10.4 g of protein per 100 g, it can contribute to total daily protein intake. Protein supports the maintenance and growth of muscle mass.
• It contains about 9.7 mg of iron per 100 g. Iron contributes to normal red blood cell formation and oxygen transport; absorption from plant foods varies.
• The recorded folate value is about 17 µg per 100 g. Folate contributes to normal blood formation and cell division.

Black Pepper nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 2 g reference serving.

How many calories are in Black Pepper?

100 g (about 3.5 oz) provides approximately 251 kcal. A 2 g reference serving provides approximately 5 kcal. Values vary with variety, ripeness and preparation.

How to use Black Pepper in the kitchen

Use black pepper in small culinary amounts to add aroma and flavor. Whole, ground and dried forms can differ substantially in weight and nutrient concentration.