Available year-roundNigella Seeds (Black Seed) Nutrition Facts, Vitamins and Benefits
Nigella Seeds (Black Seed) (Nigella sativa) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 386.5 kcal and includes 37.1 g fiber, 22.5 g protein. Values can vary with variety, ripeness, growing conditions and preparation.
Nigella Seeds (Black Seed) benefits and place in a balanced diet
- Nigella Seeds (Black Seed) provides 37.1 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
- With approximately 22.5 g of protein per 100 g, it can contribute to total daily protein intake. Protein supports the maintenance and growth of muscle mass.
- No single food prevents or treats disease. The nutritional value of nigella seeds (black seed) depends on portion size and the overall eating pattern.
Nigella Seeds (Black Seed) nutrition facts
The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 2 g reference serving.
| Nutrient | Per 100 g | 2 g serving |
|---|---|---|
| Core values and macronutrients | ||
| Energy | 386.5 kcal | 7.7 kcal |
| Water | 6 g | 0.12 g |
| Protein | 22.5 g | 0.45 g |
| Total fat | 20.2 g | 0.404 g |
| Carbohydrate | 10.2 g | 0.203 g |
| Dietary fiber | 37.1 g | 0.743 g |
| Ash | 4 g | 0.081 g |
| Minerals | ||
| Potassium | 0 mg | 0 mg |
| Vitamins and vitamin-like compounds | ||
| Vitamin C | 0 mg | 0 mg |
How many calories are in Nigella Seeds (Black Seed)?
100 g (about 3.5 oz) provides approximately 386.5 kcal. A 2 g reference serving provides approximately 7.7 kcal. Values vary with variety, ripeness and preparation.
How to use Nigella Seeds (Black Seed) in the kitchen
Use nigella seeds (black seed) in small culinary amounts to add aroma and flavor. Whole, ground and dried forms can differ substantially in weight and nutrient concentration.
Related spices
Direct USDA records are used where available; closest-profile entries are explicitly labelled and remain approximate. Blank fields mean that the source did not report a value. General information only; not medical advice. Primary composition reference: USDA FoodData Central.