Nigella Seeds (Black Seed) Nutrition Facts, Vitamins and Benefits

Nigella Seeds (Black Seed) benefits and place in a balanced diet

• Nigella Seeds (Black Seed) provides 37.1 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• With approximately 22.5 g of protein per 100 g, it can contribute to total daily protein intake. Protein supports the maintenance and growth of muscle mass.
• No single food prevents or treats disease. The nutritional value of nigella seeds (black seed) depends on portion size and the overall eating pattern.

Nigella Seeds (Black Seed) nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 2 g reference serving.

How many calories are in Nigella Seeds (Black Seed)?

100 g (about 3.5 oz) provides approximately 386.5 kcal. A 2 g reference serving provides approximately 7.7 kcal. Values vary with variety, ripeness and preparation.

How to use Nigella Seeds (Black Seed) in the kitchen

Use nigella seeds (black seed) in small culinary amounts to add aroma and flavor. Whole, ground and dried forms can differ substantially in weight and nutrient concentration.