Available year-roundCumin Seed Nutrition Facts, Vitamins and Benefits
Cumin Seed (Cuminum cyminum) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 375 kcal and includes 66.4 mg iron, 931 mg calcium, 366 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.
Cumin Seed benefits and place in a balanced diet
- Cumin Seed provides 10.5 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
- A 100 g serving contains about 7.7 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
- Its potassium content is approximately 1,788 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
- It supplies about 366 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
- With approximately 17.8 g of protein per 100 g, it can contribute to total daily protein intake. Protein supports the maintenance and growth of muscle mass.
- It contains about 66.4 mg of iron per 100 g. Iron contributes to normal red blood cell formation and oxygen transport; absorption from plant foods varies.
Cumin Seed nutrition facts
The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 2 g reference serving.
| Nutrient | Per 100 g | 2 g serving |
|---|---|---|
| Core values and macronutrients | ||
| Energy | 375 kcal | 7.5 kcal |
| Water | 8.1 g | 0.161 g |
| Protein | 17.8 g | 0.356 g |
| Total fat | 22.3 g | 0.445 g |
| Saturated fat | 1.5 g | 0.031 g |
| Monounsaturated fat | 14 g | 0.281 g |
| Polyunsaturated fat | 3.3 g | 0.066 g |
| Carbohydrate | 44.2 g | 0.885 g |
| Dietary fiber | 10.5 g | 0.21 g |
| Total sugars | 2.3 g | 0.045 g |
| Ash | 7.6 g | 0.152 g |
| Cholesterol | 0 mg | 0 mg |
| Minerals | ||
| Calcium | 931 mg | 18.6 mg |
| Iron | 66.4 mg | 1.3 mg |
| Magnesium | 366 mg | 7.3 mg |
| Phosphorus | 499 mg | 10 mg |
| Potassium | 1,788 mg | 35.8 mg |
| Sodium | 168 mg | 3.4 mg |
| Zinc | 4.8 mg | 0.096 mg |
| Copper | 0.867 mg | 0.017 mg |
| Manganese | 3.3 mg | 0.067 mg |
| Selenium | 5.2 µg | 0.104 µg |
| Vitamins and vitamin-like compounds | ||
| Vitamin C | 7.7 mg | 0.154 mg |
| Vitamin B1 (Thiamin) | 0.628 mg | 0.013 mg |
| Vitamin B2 (Riboflavin) | 0.327 mg | 0.00654 mg |
| Vitamin B3 (Niacin) | 4.6 mg | 0.092 mg |
| Vitamin B6 | 0.435 mg | 0.0087 mg |
| Vitamin B9 (Folate) | 10 µg | 0.2 µg |
| Folic acid | 0 µg | 0 µg |
| Food folate | 10 µg | 0.2 µg |
| Folate, DFE | 10 µg DFE | 0.2 µg DFE |
| Choline | 24.7 mg | 0.494 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin A | 64 µg RAE | 1.3 µg RAE |
| Retinol | 0 µg | 0 µg |
| Beta-carotene | 762 µg | 15.2 µg |
| Alpha-carotene | 0 µg | 0 µg |
| Beta-cryptoxanthin | 0 µg | 0 µg |
| Lycopene | 0 µg | 0 µg |
| Lutein + zeaxanthin | 448 µg | 9 µg |
| Vitamin E | 3.3 mg | 0.067 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin K | 5.4 µg | 0.108 µg |
| Vitamin details | ||
| Vitamin K1 (Phylloquinone) | 5.4 µg | 0.108 µg |
| Fatty-acid details | ||
| EPA | 0 g | 0 g |
| DHA | 0 g | 0 g |
How many calories are in Cumin Seed?
100 g (about 3.5 oz) provides approximately 375 kcal. A 2 g reference serving provides approximately 7.5 kcal. Values vary with variety, ripeness and preparation.
How to use Cumin Seed in the kitchen
Use cumin seed in small culinary amounts to add aroma and flavor. Whole, ground and dried forms can differ substantially in weight and nutrient concentration.
Related spices
Direct USDA records are used where available; closest-profile entries are explicitly labelled and remain approximate. Blank fields mean that the source did not report a value. General information only; not medical advice. Primary composition reference: USDA FoodData Central.