Vanilla Extract Nutrition Facts, Vitamins and Benefits

Vanilla Extract benefits and place in a balanced diet

• Its potassium content is approximately 148 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 12 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• No single food prevents or treats disease. The nutritional value of vanilla extract depends on portion size and the overall eating pattern.

Vanilla Extract nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 4.2 g reference serving.

How many calories are in Vanilla Extract?

100 g (about 3.5 oz) provides approximately 288 kcal. A 4.2 g reference serving provides approximately 12.1 kcal. Values vary with variety, ripeness and preparation.

How to use Vanilla Extract in the kitchen

Use vanilla extract in small culinary amounts to add aroma and flavor. Whole, ground and dried forms can differ substantially in weight and nutrient concentration.