Available year-roundSumac Nutrition Facts, Vitamins and Benefits
Sumac (Rhus coriaria) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 472.3 kcal and includes 4.7 g protein. Values can vary with variety, ripeness, growing conditions and preparation.
Sumac benefits and place in a balanced diet
- With approximately 4.7 g of protein per 100 g, it can contribute to total daily protein intake. Protein supports the maintenance and growth of muscle mass.
- No single food prevents or treats disease. The nutritional value of sumac depends on portion size and the overall eating pattern.
Sumac nutrition facts
The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 2 g reference serving.
| Nutrient | Per 100 g | 2 g serving |
|---|---|---|
| Core values and macronutrients | ||
| Energy | 472.3 kcal | 9.4 kcal |
| Water | 2.4 g | 0.049 g |
| Protein | 4.7 g | 0.094 g |
| Total fat | 18.7 g | 0.375 g |
| Carbohydrate | 71.2 g | 1.4 g |
| Dietary fiber | 0 g | 0 g |
| Ash | 2.9 g | 0.059 g |
| Minerals | ||
| Potassium | 0 mg | 0 mg |
| Vitamins and vitamin-like compounds | ||
| Vitamin C | 0 mg | 0 mg |
How many calories are in Sumac?
100 g (about 3.5 oz) provides approximately 472.3 kcal. A 2 g reference serving provides approximately 9.4 kcal. Values vary with variety, ripeness and preparation.
How to use Sumac in the kitchen
Use sumac in small culinary amounts to add aroma and flavor. Whole, ground and dried forms can differ substantially in weight and nutrient concentration.
Related spices
Direct USDA records are used where available; closest-profile entries are explicitly labelled and remain approximate. Blank fields mean that the source did not report a value. General information only; not medical advice. Primary composition reference: USDA FoodData Central.