Available year-roundSumac Nutrition Facts, Vitamins and Benefits
Sumac (Rhus coriaria) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 472.3 kcal and includes 4.7 g protein. Values can vary with variety, ripeness, growing conditions and preparation.
Sumac benefits and place in a balanced diet
- With approximately 4.7 g of protein per 100 g, it can contribute to total daily protein intake. Protein supports the maintenance and growth of muscle mass.
- No single food prevents or treats disease. The nutritional value of sumac depends on portion size and the overall eating pattern.
Sumac nutrition facts
The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 2 g reference serving.
| Nutrient | Per 100 g | 2 g serving |
|---|---|---|
| Core values and macronutrients | ||
| Energy | 472.3 kcal | 9.4 kcal |
| Water | 2.4 g | 0 g |
| Protein | 4.7 g | 0.1 g |
| Total fat | 18.7 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0 g | 0 g |
| Carbohydrate | 71.2 g | 1.4 g |
| Dietary fiber | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Starch | 0 g | 0 g |
| Ash | 2.9 g | 0.1 g |
| Cholesterol | 0 mg | 0 mg |
| Minerals | ||
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
| Phosphorus | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Sodium | 0 mg | 0 mg |
| Zinc | 0 mg | 0 mg |
| Copper | 0 mg | 0 mg |
| Manganese | 0 mg | 0 mg |
| Selenium | 0 µg | 0 µg |
| Fluoride | 0 µg | 0 µg |
| Vitamins and vitamin-like compounds | ||
| Vitamin C | 0 mg | 0 mg |
| Vitamin B1 (Thiamin) | 0 mg | 0 mg |
| Vitamin B2 (Riboflavin) | 0 mg | 0 mg |
| Vitamin B3 (Niacin) | 0 mg | 0 mg |
| Vitamin B5 (Pantothenic acid) | 0 mg | 0 mg |
| Vitamin B6 | 0 mg | 0 mg |
| Vitamin B7 (Biotin) | 0 µg | 0 µg |
| Vitamin B9 (Folate) | 0 µg | 0 µg |
| Folic acid | 0 µg | 0 µg |
| Food folate | 0 µg | 0 µg |
| Folate, DFE | 0 µg DFE | 0 µg DFE |
| Choline | 0 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin A | 0 µg RAE | 0 µg RAE |
| Retinol | 0 µg | 0 µg |
| Beta-carotene | 0 µg | 0 µg |
| Alpha-carotene | 0 µg | 0 µg |
| Beta-cryptoxanthin | 0 µg | 0 µg |
| Lycopene | 0 µg | 0 µg |
| Lutein + zeaxanthin | 0 µg | 0 µg |
| Vitamin E | 0 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin K | 0 µg | 0 µg |
| Fatty acids | ||
| Omega-3 | 0 g | 0 g |
| Omega-6 | 0 g | 0 g |
| Types of sugar | ||
| Sucrose | 0 g | 0 g |
| Glucose | 0 g | 0 g |
| Fructose | 0 g | 0 g |
| Lactose | 0 g | 0 g |
| Maltose | 0 g | 0 g |
| Galactose | 0 g | 0 g |
| Amino acids | ||
| Tryptophan | 0 g | 0 g |
| Threonine | 0 g | 0 g |
| Isoleucine | 0 g | 0 g |
| Leucine | 0 g | 0 g |
| Lysine | 0 g | 0 g |
| Methionine | 0 g | 0 g |
| Cystine | 0 g | 0 g |
| Phenylalanine | 0 g | 0 g |
| Tyrosine | 0 g | 0 g |
| Valine | 0 g | 0 g |
| Arginine | 0 g | 0 g |
| Histidine | 0 g | 0 g |
| Alanine | 0 g | 0 g |
| Aspartic acid | 0 g | 0 g |
| Glutamic acid | 0 g | 0 g |
| Glycine | 0 g | 0 g |
| Proline | 0 g | 0 g |
| Serine | 0 g | 0 g |
| Vitamin details | ||
| Niacin equivalents | 0 mg | 0 mg |
| Vitamin D2 | 0 µg | 0 µg |
| Vitamin D3 | 0 µg | 0 µg |
| Vitamin K1 (Phylloquinone) | 0 µg | 0 µg |
| Vitamin K2 (Menaquinone) | 0 µg | 0 µg |
| Beta-tocopherol | 0 mg | 0 mg |
| Gamma-tocopherol | 0 mg | 0 mg |
| Delta-tocopherol | 0 mg | 0 mg |
| Fatty-acid details | ||
| Trans fat | 0 g | 0 g |
| Alpha-linolenic acid (ALA) | 0 g | 0 g |
| Linoleic acid | 0 g | 0 g |
| EPA | 0 g | 0 g |
| DHA | 0 g | 0 g |
How many calories are in Sumac?
100 g (about 3.5 oz) provides approximately 472.3 kcal. A 2 g reference serving provides approximately 9.4 kcal. Values vary with variety, ripeness and preparation.
How to use Sumac in the kitchen
Use sumac in small culinary amounts to add aroma and flavor. Whole, ground and dried forms can differ substantially in weight and nutrient concentration.
Related spices
Nutrition values can vary by variety, maturity and preparation. Seasonal dates refer to approximate general harvest periods in Turkey, not universal availability. General information only; not medical advice. Primary composition reference: USDA FoodData Central.