Available year-roundMahleb Nutrition Facts, Vitamins and Benefits
Mahleb (Prunus mahaleb) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 446.5 kcal and includes 18.7 g fiber, 28 g protein. Values can vary with variety, ripeness, growing conditions and preparation.
Mahleb benefits and place in a balanced diet
- Mahleb provides 18.7 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
- With approximately 28 g of protein per 100 g, it can contribute to total daily protein intake. Protein supports the maintenance and growth of muscle mass.
- No single food prevents or treats disease. The nutritional value of mahleb depends on portion size and the overall eating pattern.
Mahleb nutrition facts
The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 2 g reference serving.
| Nutrient | Per 100 g | 2 g serving |
|---|---|---|
| Core values and macronutrients | ||
| Energy | 446.5 kcal | 8.9 kcal |
| Water | 6.2 g | 0.124 g |
| Protein | 28 g | 0.56 g |
| Total fat | 30.9 g | 0.618 g |
| Saturated fat | 2.2 g | 0.043 g |
| Monounsaturated fat | 13.9 g | 0.278 g |
| Polyunsaturated fat | 14.6 g | 0.291 g |
| Carbohydrate | 14.1 g | 0.282 g |
| Dietary fiber | 18.7 g | 0.374 g |
| Ash | 2.1 g | 0.042 g |
| Minerals | ||
| Potassium | 0 mg | 0 mg |
| Vitamins and vitamin-like compounds | ||
| Vitamin C | 0 mg | 0 mg |
| Fatty acids | ||
| Omega-3 | 0.031 g | 0.00062 g |
| Omega-6 | 14.5 g | 0.29 g |
| Fatty-acid details | ||
| Alpha-linolenic acid (ALA) | 0.031 g | 0.00062 g |
| Linoleic acid | 14.5 g | 0.29 g |
How many calories are in Mahleb?
100 g (about 3.5 oz) provides approximately 446.5 kcal. A 2 g reference serving provides approximately 8.9 kcal. Values vary with variety, ripeness and preparation.
How to use Mahleb in the kitchen
Use mahleb in small culinary amounts to add aroma and flavor. Whole, ground and dried forms can differ substantially in weight and nutrient concentration.
Related spices
Direct USDA records are used where available; closest-profile entries are explicitly labelled and remain approximate. Blank fields mean that the source did not report a value. General information only; not medical advice. Primary composition reference: USDA FoodData Central.