Mahleb Nutrition Facts, Vitamins and Benefits

Mahleb benefits and place in a balanced diet

• Mahleb provides 18.7 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• With approximately 28 g of protein per 100 g, it can contribute to total daily protein intake. Protein supports the maintenance and growth of muscle mass.
• No single food prevents or treats disease. The nutritional value of mahleb depends on portion size and the overall eating pattern.

Mahleb nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 2 g reference serving.

How many calories are in Mahleb?

100 g (about 3.5 oz) provides approximately 446.5 kcal. A 2 g reference serving provides approximately 8.9 kcal. Values vary with variety, ripeness and preparation.

How to use Mahleb in the kitchen

Use mahleb in small culinary amounts to add aroma and flavor. Whole, ground and dried forms can differ substantially in weight and nutrient concentration.