Çorum Roasted Chickpeas Nutrition Facts, Vitamins and Benefits

Çorum Roasted Chickpeas benefits and place in a balanced diet

• Çorum Roasted Chickpeas provides 11.7 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• Its potassium content is approximately 554 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 71 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• With approximately 21.6 g of protein per 100 g, it can contribute to total daily protein intake. Protein supports the maintenance and growth of muscle mass.
• It contains about 2.8 mg of iron per 100 g. Iron contributes to normal red blood cell formation and oxygen transport; absorption from plant foods varies.
• No single food prevents or treats disease. The nutritional value of çorum roasted chickpeas depends on portion size and the overall eating pattern.

Çorum Roasted Chickpeas nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 30 g reference serving.

How many calories are in Çorum Roasted Chickpeas?

100 g (about 3.5 oz) provides approximately 395 kcal. A 30 g reference serving provides approximately 118.5 kcal. Values vary with variety, ripeness and preparation.

How to use Çorum Roasted Chickpeas in the kitchen

Çorum Roasted Chickpeas can be used as a snack ingredient or added to breakfast dishes, salads and recipes. Measure the portion because nuts and seeds are energy-dense.