Calorie calculator
Scale the serving. See the total.
Add foods by gram weight, calculate adult BMI and estimate daily energy needs in one place.
Food calorie calculator
Values per 100 g are scaled to the weight you enter.
Adults
Body Mass Index (BMI)
BMI is weight in kilograms divided by height in metres squared. It is a screening measure, not a diagnosis.
Your BMI—
Enter height and weight.
<18.5Under18.5–24.9Healthy25–29.9Over30+Obesity
Approximate weight range within the healthy adult BMI reference—
BMI does not fully describe muscle mass, body composition, age or individual health. Interpretation differs in pregnancy, athletes and people under 20. Adult BMI categories: CDC.
Daily energy estimate
Uses the Mifflin–St Jeor equation to estimate basal metabolism and total daily energy expenditure.
Basal metabolism0 kcal
Daily expenditure0 kcal
Goal estimate0 kcal
This is a general estimate. Pregnancy, breastfeeding, growth, illness, medicines and clinical nutrition goals require individual professional guidance.
Food composition reference: USDA FoodData Central.